Potatoes are a nutritious gem full of various essentials such as magnesium, calcium, carbs and potassium. Potatoes bring about a fantastic healthy uplift to every meal and are perfect for those looking to keep a balanced diet. Compiled below, is a whole heap of recipes packed in with dense nutrition to set you up for a healthy mind and body, from soups to bakes, there’s something to suit everybody.
Warming Potato & Lentil Curry with Crumbled Cauliflower
Try this wonderfully warming potato and lentil curry with crumbled cauliflower.
Great for a mid-week pick me up!
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg
Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!
Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing
Treat your taste-buds to this Roast new potato, Kale, Beetroot and Dill Salad. Don't forget to enjoy with a toasted sesame dressing!
Aromatic Potato, Pea & Mint Soup with Garlic Toasts
Give your taste buds a mid-week treat with this aromatic potato, pea and mint soup. Don't forget to serve with garlic toasts to make your meal extra special!
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass
Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy!
Chaat Masala Spicy Street Snacks from India
Chaat Masala is a spice powder mix traditionally used in Indian cuisine. By combining these delicious flavours with prawns, courgette and potatoes it makes for a delicious supper dish.
Indian Style Lamb, Potato & Aubergine Dhansak Curry
Jazz up your midweek meal with this quick and tasty curry
Serve up something deliciously different for your guests this party season. These Indian street food snacks are really aromatic and satisfying.
Potato Blinis with Smoked Salmon
Create wonderfully vibrant canapes by using purple potatoes. The combination of smoked salmon and horseradish creme fraiche works beautifully, and these can be served as a starter or for sharing.
Spiralised Potato Wrapped Cod with Herbs
Impress your guests with this delicious herby cod dish, which is ready in under half an hour!
This potato recipe is bursting with flavour and it’s coronation inspired sauce is just a dream. The sauce is made of a delicious blend of spices, from curry powder to garam masala, cinnamon and cayenne, which are mixed with lemon juice, tamari and coconut. The tender potatoes are then tossed with the sauce and scattered with juicy chunks of mango, flaked almonds and raisins.
"I’m so excited to share this recipe with you, it’s such a winner! It’s so quick to throw together and so satisfying. I love using potatoes instead of noodles, it’s a really fun twist on the dish and a nice new way to use a simple ingredient. The flavours in this are so great too – the mix of sesame, ginger, chilli and coriander with spring onions, peppers, kale and mushrooms is just so delicious. Can’t wait to hear what you all think!"
Add some delightful flavours and textures to your salad with crème fraiche, beetroot, and new potatoes.
Quick Thai Chicken Stir-fry
Give your spuds an international twist with this stir fry which encompasses all the spice you seek in a Thai dish, but with a cooling, complimentary, and creamy sauce made from coconut milk.
Four green lights on the traffic light system - a tasty and healthy alternative to your Saturday night take away. Just pop it all on one tray and stick it in the oven, easy!
Famed for their presence at street food events throughout Brazil, Espetinhos are Portuguese kebabs - simple and tasty, and the possibility of combinations are endless!
This eggy base encompasses a swell of beautiful and vibrant flavours, including feta cheese, onions, and asparagus - this is an impressive, yet easy meal to rustle up and is perfect when cooking for a number of people.
Spiralizing a potato makes is quicker to cook, and adds a fun twist to your dish. This light salad looks and tastes great!
Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.
This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.
Serious flavours and colours make this an impressive dish to serve for brunch with friends - give it a go!
Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.
Packed full of flavour and textures, this is great Indian dish to experiment with spice combinations - don't be afraid to turn up the heat a little!
Recreate your Saturday night takeaway with this healthier version - it tastes as great as it looks!
A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!
Why not put the leftovers from your roast chicken to use? This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.
Here's a great idea for you to use up any leftovers that you may have from your Sunday lunch, or indeed any midweek roasts that you have conjured up!
Low sat fat
Want to make your own potato gnocchi? We have the perfect recipe here, adding sage, pancetta and pesto for a delicious meal.
Low sat fat
This Thai beef and potato salad is an easy dish to make after a long day at work. Giving a bit of a twist on the classic potato salad this dish is healthy and nutritious.
Low sat fat
Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
Good source of omega-3 fats
Experience salmon combine with its flavoursome accomplices of mustard, crème fraîche, and green veg in this indulgent, light and fresh recipe.
Low sat fat
Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.
Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.
Low sat fat
This recipes is perfect for a winter lunch. Containing potatoes, ham and spring onions it has a great taste and is good for you!
Low sat fat
Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.
Looking for healthy breakfast ideas? Why not try this potato rosti recipe with asparagus and a poached egg.
Low in sat fat
Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.
Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein!
Spice up your potatoes with this Lebanese spiced potato recipe, it makes a great side dish to add to any meal especially Lebanese or Indian!