Chaat Masala Spicy Street Snacks from India Recipe

Chaat Masala Spicy Street Snacks from India
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
4
Per Serving %RI
KCAL 252 12%
Fat 11.2g 16%
Sat Fat 1g 5%
Sugar 5.1g 5%
Salt 0.5g 8%

Method

Mix the masala spices together.

Cook the potatoes for four minutes in boiling, salted water and drain.

Heat a large sauté pan with some oil and sauté the potatoes until starting to crisp.

Add the courgettes and cook for one minutes. Remove from the pan to a bowl.

Sauté the prawns and mix into the potatoes. Season with the spice mix.

Scatter over the chillies, coriander, grated ginger and poppy seeds and serve with tamarind and mint yoghurt.

Ingredients

For the masala spice mix:
1tbsp cumin powder
1tsp chilli powder
1tsp mango powder
Black pepper
Salt
¼tsp asafoetida
¼tsp citric acid
½tsp ginger powder
1tsp coconut sugar (or unrefined caster sugar)
½tsp turmeric

For the chaat:
400g Roosters, cut into 1cm cubes
175g prawns
1 courgette (approx 250g cut into 1cm cubes)
2tbsp rapeseed oil
1tbsp grated ginger
2 green chillies, sliced finely
1tsp tamarind paste
4tbsp low fat natural yoghurt
2tbsp chopped mint leaves
1tbsp poppy seeds
A handful of chopped coriander leaves

You may also like

Danish Potato Pancakes with Asparagus Recipe

Potato Pancakes!

Danish Potato Pancakes with Asparagus Recipe - Pancake Day 2017

Perfect pancakes - why not get the kids involved making them, while you look after the filling? This recipe is ideal for Pancake Day 2017!

  • Prep in: 10 mins
  • Cook in: 10 mins
Hearty  Potato and Vegetable Soup Recipe

Potato, Chicken & Vegetable Soup Recipe

Why not put the leftovers from your roast chicken to use?  This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

  • Prep in: 10 mins
  • Cook in: 15 mins
Pan Seared Cod with Potatoes and Chorizo Recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins