New Potatoes & Cod en Papillote Recipe

Parchment Baked New Potatoes and Cod Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 234
Energy (KJ) 983
Fat 5.2g 7%
Saturated Fat 2.9g 14%
Total Sugars 2.9g 3%
Salt 0.4g 6%

Method

Pre-heat your oven to 180°C/Gas Mark 4.

Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm. Bring a pan of water to the boil and cook the potatoes for about 8 minutes, drain. Take a piece of the parchment and fold in half. Divide the potatoes, pepper and spinach between the parchment paper on one half.

Place a cod steak on top then place a slice of lemon on the fish. Season with salt and milled pepper and scatter over the parsley. Drizzle over the wine and add a dot of butter. Wet the edges of the parchment with water and then seal all the ingredients in a bit like making a Cornish pasty. Place the parcels onto a baking sheet and cook for about 15-20 minutes depending on how thick your cod is. Place the en papillote on serving plates so you open at the table.

Microwavable version

Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm. Cook the potatoes in 100ml of water in the microwave for about 8 minutes, drain. Take a piece of the parchment and fold in half. Divide the potatoes, pepper and spinach between the parchment paper on one half. Place a cod steak on top then place a slice of lemon on the fish.

Season with salt and milled pepper and scatter over the parsley. Drizzle over the wine and add a dot of butter. Wet the edges of the parchment with water and then seal all the ingredients in a bit like making a Cornish pasty. Place the en papilotte into the microwave 2 at a time and cook for 10-15 minutes.

Ingredients

400g new potatoes, sliced in half
4 thick cut cod steaks (about 120g each)
100g fresh spinach
1 red pepper, sliced
10g fresh parsley
4 slices of lemon
100ml white wine
20g butter

You may also like

Spanish Mashed Potato and Bacon Recipe

Spanish Mashed Potatoes Recipe

Why not put a Spanish twist on a home favourite and try out this recipe for Spanish mashed potato, it even comes with bacon!

  • Prep in: 15 mins
  • Cook in: 30 mins
Chicken Chasseur & Irish Mashed Potatoes Recipe

Chicken Chasseur & Irish Mashed Potatoes

This recipe for the popular French dish chicken chasseur served with mash potato is amazingly flavoursome and makes a great dish for a dinner party!

  • Prep in: 30 mins
  • Cook in: 60 mins
Fragrant Malaysian Fish and Potato Light Curry Recipe

Low sat fat

High protein

Fragrant Malaysian Fish and Potato Light Curry

Looking for a healthy and light curry? This recipe is perfect for those looking for a light option and is tasty too! Contains fish.

  • Cook in: 20 mins
Spanish Chicken, Chorizo and Potato One Pot Recipe

Low sat fat

High protein

High fibre

Spanish Chicken, Chorizo and Potato One Pot

Looking for a one pot meal that's easy to make and saves on washing up? This recipe ticks those boxes and contains a little Spanish kick to tickle the taste buds!

  • Cook in: 30 mins