Super Spuds – why potatoes should be called the new superfood

Super Spuds – why potatoes should be called the new superfood

Potatoes are not just carbohydrates. They are a nutritious food that many healthy ancient cultures have subsisted on, packed full of goodness.

We firmly believe nutritious potatoes should make up part of a healthy diet. However, not everyone realises how much goodness they actually contain.

This awesome article, from Kanchan Koya for The Huffington Post, states that a superfood is defined as “that which is rich in compounds beneficial to a person’s health.”  Brimming with absorbable minerals, vitamin C, complete protein, B vitamins and more – potatoes definitely fit the bill!

To find out more, check out the article here.

Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.

  • Prep in: 15 mins
  • Cook in: 15 mins

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins