Healthy eating is all about enjoying your food and eating the right amounts to maintain a healthy weight. It means eating some food more often than others, such as fruit and vegetables on a daily basis, but having other things as a weekly treat.

Having a wide variety of foods in the diet is important, as no single food can provide us with all the nutrients we need to stay healthy. Good nutrition is essential for normal growth and development, maintaining health and reducing the risk of developing certain diseases, now and in the future.

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