Italian Potato Frittata with Asparagus & Feta Recipe

Italian Frittata with Asparagus & Feta Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
2
Per Serving %RI
Energy (Kcal) 288 14%
Energy (KJ) 1200 14%
Fat 19.2g 27%
Saturated Fat 8.6g 43%
Total Sugars 2.7g 3%
Salt 1.1g 18%

Method

Cook the potatoes in salted boiling water for about 10 minutes or until tender, drain and when cool enough to handle, thinly slice.

Pre-heat your grill to medium.

In a frying pan add the butter and olive oil and cook the spring onions and asparagus over a low heat for 3-4 minutes. Add the potatoes and continue cooking for a few more minutes whilst you beat the eggs in a bowl with the crumbled feta cheese.

Pour this over the potatoes and cook very gently without stirring. When the base has started to set, pop the frittata under the grill until set.

Serve the frittata with fresh rocket, tomato and radish.

See this fantastic frittata recipe in action below, and check out more video recipes here!

Ingredients

100g baby/new season potatoes (or 2cm cubed Roosters)

100g baby/new season potatoes

4 asparagus spears, chopped

50g feta cheese, crumbled

2 spring onions

3 eggs

10g butter

1tsp olive oil

100g baby/new season potatoes (or 2cm cubed Roosters) 100g baby/new season potatoes 4 asparagus spears, chopped 50g feta cheese, crumbled 2 spring onions 3 eggs 10g butter 1tsp olive oil

You may also like

Potato and Tuna Cakes Recipe

Potato and Tuna Cakes Recipes

This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.

  • Prep in: 20 mins
  • Cook in: 10 mins
Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.

  • Prep in: 10 mins
  • Cook in: 90 mins
Jamaican Jerk Potato and Black Bean Curry Recipe

High fibre

Low sat fat

Jamaican Jerk Potato and Black Bean Curry

Looking for a Jamaican jerk twist on your meal? Try this potato and black bean curry for a filling evening dish that's a tasty as is it nutritious!

  • Cook in: 30 mins
Buffalo-style slow cooked potato and chicken with slaw, wedge salad and ranch dressing

Buffalo-style slow cooked potato and chicken with slaw, wedge salad and ranch dressing

Buffalo-style slow cooked potato and chicken with slaw, wedge salad and ranch dressing

Switch on that Slow Cooker and impress your friends with this buffalo-style Potato and Chicken recipe. Served with homemade slaw' and a wedge salad, this dish is sure to please any crowd! 

  • Prep in: 25 mins
  • Cook in: 2-4 hours / 120-240 mins