Chicken, Spinach and Mushroom Jacket

Prep in:
10 mins
Cook in:
40 mins
Serves:
4
Per Serving %RI
KCAL 389 19%
Fat 6.7g 9%
Sat Fat 1.0g 5%
Sugar 5.9g 7%
Salt 0.3g

Heat oven to 220°C/200°C fan-assisted/Gas Mark 7. Prick the potatoes with a fork, place on a plate and microwave on high (900W) for 6 minutes. Turn the potatoes over and microwave for a further 4 minutes. Transfer the potatoes to a baking sheet and brush with the oil. Season and place on the top shelf of the oven for 30-40 minutes until the skin is crisp and the flesh is soft.

Heat the remaining oil in a large non-stick frying pan over a medium heat and fry the onion for 5 minutes until soft. Add the garlic and mushrooms and cook for a further 6-8 minutes until soft and golden.

Stir through the spinach, torn chicken and ¾ of the parsley and cook for 3-4 minutes until the spinach wilts and the chicken heats through.

Remove the potatoes from the oven. Make a cross in each potato and split open slightly. Spoon over the chicken, spinach and mushroom mixture and serve immediately.

Ingredients

4 medium Rooster potatoes (approx 350g)

1 ½ tbsp olive oil

1 large onion, finely chopped

2 garlic cloves, finely chopped

250g chestnut mushrooms, sliced

200g spinach

2 cooked chicken breasts, finely torn

3 tbsp fresh parsley, finely chopped

4 medium Rooster potatoes (approx 350g) 1 ½ tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, finely chopped 250g chestnut mushrooms, sliced 200g spinach 2 cooked chicken breasts, finely torn 3 tbsp fresh parsley, finely chopped

You may also like

Low sat fat

Spanish Omeltte with Potato & Paprika Recipe

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Cook in: 25 mins

Traditional Potato and Vegetable Soup

A perfect St. Stephen's Day recipe for the whole family to enjoy. Give it a try!

  • Cook in: 15 mins

New Potatoes & Cod en Papillote Recipe

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins

Mediterranean Potato and Beetroot Latke Recipes

Serious flavours and colours make this an impressive dish to serve for brunch with friends - give it a go!

  • Prep in: 10 mins
  • Cook in: 10 mins
This campaign material was originally produced in the framework of a programme co-financed by the European Union.