Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth
Prep in Prep in:
10 mins
Cook in Cook in:
40 mins
Serves Serves:
2
Per Serving %RI
KCAL 308 15%
Fat 11.7g 16%
Sat Fat 3.0g 15%
Sugar 6.2g 6%
Salt 2.1g 35%

Method

This hassle-free Cleansing Japanese broth could be the ace up your sleeve when it comes to introducing delicious, healthy meals to your repertoire. 

-

Place the chicken and water in a saucepan and slowly bring to the boil. Skim the top layer off the surface. Add all the remaining ingredients except for the potatoes. Bring back to the boil and reduce to a simmer until the chicken is poached – approximately 40 minutes.

Finely dice the raw potatoes and add to the broth after 20 minutes of cooking.

After 40 mins remove the chicken and shred it. Stir in half of the lemon juice, then check the seasoning and add more if necessary. Divide the soup between two bowls and top with the shredded chicken.

TIP to up the vegetable content of this dish, add finely shredded cabbage 5 minutes before the end of cooking.

Ingredients

300g Rooster potatoes, finely diced (½ cm pieces)

1 litre water

1 lemon, peel removed with peeler and finely sliced, juice reserved for serving

3cm ginger, sliced into matchsticks

1 spring onion, finely sliced

¼tsp salt

¼tsp white pepper

1tbsp Japanese rice vinegar

2tbsp miso

1tsp honey

2 chicken breasts

To serve, lemon juice

300g Rooster potatoes, finely diced (½ cm pieces) 1 litre water 1 lemon, peel removed with peeler and finely sliced, juice reserved for serving 3cm ginger, sliced into matchsticks 1 spring onion, finely sliced ¼tsp salt ¼tsp white pepper 1tbsp Japanese rice vinegar 2tbsp miso 1tsp honey 2 chicken breasts To serve, lemon juice

You may also like

Healthy Potato and Vegetable Soup Recipe

Traditional Potato and Vegetable Soup

A perfect St. Stephen's Day recipe for the whole family to enjoy. Give it a try!

  • Cook in: 15 mins
Leftover Traditional Irish Sunday Lunch Hash Potato Recipe

Irish Sunday Lunch Leftover Potato Hash Recipe

Here's a great idea for you to use up any leftovers that you may have from your Sunday lunch, or indeed any midweek roasts that you have conjured up!

  • Prep in: 10 mins
  • Cook in: 10 mins
Indian Potato and Chana Masala Recipe

High fibre

Chana Aloo Masala Recipe (Potato & Chickpea)

Attempting to make a classic Indian masala? Why not try this recipe containing potatoes, spinach and chickpeas for a nutritious dinner meal.

  • Cook in: 30 mins
Warm Irish Potato and Tuna salad Recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins