Healthy Seed-crusted Fish & Chips

Prep in:
10 mins
Cook in:
30 mins
Serves:
2
Per Serving %RI
KCAL 676 33%
Fat 30.4g 43%
Sat Fat 3.8g 19%
Sugar 3.5g 3%
Salt 1.0g 16%

For this recipe, boil the potatoes in a pan of hot water. Once soft, drain the potatoes and cut into medium/thick chips.

 Preheat the oven to 190°C/170°C fan.

Mix the lemon zest with the seeds, a generous pinch of salt and plenty of black pepper. Tip half of this mix onto the cooked potatoes along with 1tbsp olive oil. Coat well, spread out on a baking tray and place in the oven (for about 25 mins).

 Meanwhile add the flaked almonds to the remaining seeds mix with a dash of olive oil and toss to coat. Pile onto each fish fillet, pushing down to form a crust. When the potatoes look like they’re beginning to crisp up, add the fish to the oven for the final 15 minutes. 

Serve with lemon wedges, lemon mayonnaise and peas. 

TIP Leftover boiled potatoes could be used in this recipe.

Ingredients

2 Rooster potatoes, boiled and drained. Cut into medium/thick chips.

2 sea bass fillets (approx. 180g each) (for an alternative, use sea bream, haddock or cod)

1 lemon, zest removed (juice reserved for lemon mayo

3tbsp mixed seeds (pumpkin, sunflower, linseed, chia)

2tbsp flaked almonds

For the lemon mayonnaise

3tbsp mayonnaise

handful parsley leaves, finely chopped

½tbsp lemon juice

salt and pepper

Peas (to serve)

2 Rooster potatoes, boiled and drained. Cut into medium/thick chips. 2 sea bass fillets (approx. 180g each) (for an alternative, use sea bream, haddock or cod) 1 lemon, zest removed (juice reserved for lemon mayo 3tbsp mixed seeds (pumpkin, sunflower, linseed, chia) 2tbsp flaked almonds For the lemon mayonnaise 3tbsp mayonnaise handful parsley leaves, finely chopped ½tbsp lemon juice salt and pepper Peas (to serve)

You may also like

Spanish Style Potato, Prawn and Chorizo Salad

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins

Spiralized Potato Wrapped Cod with Herbs

Spiralized Potato Wrapped Cod with Herbs Recipe

Impress your guests with this delicious herby cod dish, which is ready in under half an hour!

  • Prep in: 5 mins
  • Cook in: 25 mins

Turkey Bubble and Squeak with Crispy Ham Shards

Turkey Bubble and Squeak with Crispy Ham Shards Recipe

This delicious recipe is perfect for using up leftover roast turkey after Christmas! Serve with a runny poached egg for an extra special touch.

  • Prep in: 5 mins
  • Cook in: 15 mins

Arabian Tabbouleh

For a taste of the Emirates in your own home, try this modified version of a classic Tabbouleh dish, with a bit more bite.

  • Prep in: 10 mins
  • Cook in: 10 mins
This campaign material was originally produced in the framework of a programme co-financed by the European Union.