Healthy Seed-crusted Fish & Chips

Prep in:
10 mins
Cook in:
30 mins
Serves:
2
Per Serving %RI
KCAL 676 33%
Fat 30.4g 43%
Sat Fat 3.8g 19%
Sugar 3.5g 3%
Salt 1.0g 16%

For this recipe, boil the potatoes in a pan of hot water. Once soft, drain the potatoes and cut into medium/thick chips.

 Preheat the oven to 190°C/170°C fan.

Mix the lemon zest with the seeds, a generous pinch of salt and plenty of black pepper. Tip half of this mix onto the cooked potatoes along with 1tbsp olive oil. Coat well, spread out on a baking tray and place in the oven (for about 25 mins).

 Meanwhile add the flaked almonds to the remaining seeds mix with a dash of olive oil and toss to coat. Pile onto each fish fillet, pushing down to form a crust. When the potatoes look like they’re beginning to crisp up, add the fish to the oven for the final 15 minutes. 

Serve with lemon wedges, lemon mayonnaise and peas. 

TIP Leftover boiled potatoes could be used in this recipe.

Ingredients

2 Rooster potatoes, boiled and drained. Cut into medium/thick chips.

2 sea bass fillets (approx. 180g each) (for an alternative, use sea bream, haddock or cod)

1 lemon, zest removed (juice reserved for lemon mayo

3tbsp mixed seeds (pumpkin, sunflower, linseed, chia)

2tbsp flaked almonds

For the lemon mayonnaise

3tbsp mayonnaise

handful parsley leaves, finely chopped

½tbsp lemon juice

salt and pepper

Peas (to serve)

2 Rooster potatoes, boiled and drained. Cut into medium/thick chips. 2 sea bass fillets (approx. 180g each) (for an alternative, use sea bream, haddock or cod) 1 lemon, zest removed (juice reserved for lemon mayo 3tbsp mixed seeds (pumpkin, sunflower, linseed, chia) 2tbsp flaked almonds For the lemon mayonnaise 3tbsp mayonnaise handful parsley leaves, finely chopped ½tbsp lemon juice salt and pepper Peas (to serve)

You may also like

Potato Salad Recipe by Deliciously Ella

"This is one of my favourite summer salads. It’s a great addition to any lunch, especially a picnic. The potatoes taste amazing tossed with asparagus in the creamy lemon and avocado mix, and then sprinkled with chives and spring onions. It’s simple but delicious! I can’t wait to hear what you all think of it."

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!

  • Prep in: 15 mins
  • Cook in: 10 mins

Cajun spiced Chicken & Potato One Pot

Cajun spiced Chicken & Potato One Pot

Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!

  • Prep in: 10 mins
  • Cook in: 30 mins

Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl

Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl

Add some colour to your recipe bank with this tantalizingly tasty Buddha Bowl. This trendy and refreshing dish is perfect for those warmer evenings with loved ones. 

Vegan or Vegetarian? No problem - just replace the tuna with more avocado and you're good to go!

  • Prep in: 10 mins
  • Cook in: 10 mins