Hot Wok Potato and Beef Stir-Fry

Hot Wok Potato and Beef Stir-Fry Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
2
Per Serving %RI
Energy (KJ) 399
Saturated Fat 4g 20%
Total Sugars 13.4g 14%
Salt 1.1g 18%
Fat 15.6g 22%

Method

Bring a saucepan of water to the boil and cook the matchsticks of potato for 1 minute and then drain and leave to cool.

Place a large frying pan or wok over a high heat. Add 1tbsp of the oil to the pan and quickly cook the garlic, chili, ginger, red pepper and red onion for 2-3 minutes until they have a little colour and soften. Remove from the pan then heat the remaining oil the in wok until hot and cook the beef until nicely coloured. 

Now add the teriyaki sauce, water and potatoes and bring to a boil, stirring as you go. Tip in the vegetables along with the pak choy and spring onions, cook for 1 minute and serve sprinkled with some toasted sesame seeds if you have any.

Ingredients

200g Rooster potatoes, cut into matchsticks

200g frying steak, thinly sliced (Flank, rump, sirloin work well)

1 large red onion, thinly sliced

2 garlic cloves, chopped

1tsp fresh ginger, finely chopped

1 chili, finely chopped (deseeded if you don’t want too much heat)

3 spring onions, shredded

2 pak choy, chopped

1 red pepper, sliced

2tbsp groundnut oil

2tbsp teriyaki sauce or black bean sauce or soy sauce

3tbsp water

200g Rooster potatoes, cut into matchsticks 200g frying steak, thinly sliced (Flank, rump, sirloin work well) 1 large red onion, thinly sliced 2 garlic cloves, chopped 1tsp fresh ginger, finely chopped 1 chili, finely chopped (deseeded if you don’t want too much heat) 3 spring onions, shredded 2 pak choy, chopped 1 red pepper, sliced 2tbsp groundnut oil 2tbsp teriyaki sauce or black bean sauce or soy sauce 3tbsp water

You may also like

Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Rustle up this tasty Bavarian delight. Bursting with flavour and quick to create, this authentic combination of griddled pork and potato is sure to please any crowd!

  • Prep in: 20 mins
  • Cook in: 10 mins
Indian Potato and Chana Masala Recipe

High fibre

Chana Aloo Masala Recipe (Potato & Chickpea)

Attempting to make a classic Indian masala? Why not try this recipe containing potatoes, spinach and chickpeas for a nutritious dinner meal.

  • Cook in: 30 mins
Spanish Style Potato, Prawn and Chorizo Salad Recipe

Spanish Style Potato, Prawn and Chorizo Salad

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins
Thai Beef and Potato Salad Recipe

Low sat fat

High protein

Thai Beef and Potato Salad Recipe

This Thai beef and potato salad is an easy dish to make after a long day at work. Giving a bit of a twist on the classic potato salad this dish is healthy and nutritious.

  • Cook in: 15 mins