|Sat Fat 1g|
In a large pan or casserole dish add the oil, onion, celery, carrot and chilli, cook for 5 minutes until soft.
Add the jerk seasoning, potatoes, thyme, ginger and red peppers and continue frying for a further 5 minutes.
Now add the blackbeans, tinned tomatoes and vegetable stock. Bring to boil and simmer away for 15-20 minutes.
Season with a little salt to taste. Just before serving stir in the coriander and serve with sour cream or yoghurt.
There's an accompanying video to this recipe which you can view below and many other potato recipe videos on our video hub.
700g Rooster or Maris Piper potatoes, cut into chunks
2tbsp sunflower oil
2 onions, roughly chopped
2 sticks of celery, choppe
1 large carrot, sliced
1tbsp grated ginger
3tbsp jerk seasoning
1tbsp fresh thyme
2 tins of black beans, rinsed and drained
1 green chilli- de-seeded and chopped
1 tin of chopped tomatoes
500ml vegetable stock
2 red peppers, sliced
2tbsp chopped fresh coriander
Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein!
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Get your Greek on with these yummy Potato and Chicken filo Parcels. Generously filled with spinach and spiced with sumac, this dish is set to be a party sensation!
Sprinkle with natural yogurt and pomegranate seeds for that extra-special finish.
Low in sat fat
Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.