Light Massaman Chicken and Potato Curry

Cook in:
25 mins
Serves:
4
Cost per Serving:
€4.44
Per Serving %RI
KCALS 496
Protein 36g
Carbs 32g
Sugar 7g
Fat 23g
Sat Fat 9g
Fibre 6g
Salt 1.6g

Boil the potatoes in slightly salted water for 5 minutes with the lid on and then drain.

Heat the oil in a large casserole dish or large frying pan with deep sides.

Add the onion, cinnamon and chilli and cook until the onions have softened.

Now add the cubed chicken and continue frying until the chicken turns white. Pop in the potatoes, curry paste, coconut milk, fish sauce, lime leaves and 200ml of water, bring to the boil then reduce to a simmer and cook for 15 minutes. Stir in the kale and cook for a further 5 minutes and serve with chopped unsalted peanuts.

Ingredients

400g Rooster or Maris Piper potatoes, cut into 2 ½ cm cubes

450g chicken breast, cut into chunks

2 red onions, roughly chopped

2tbsp ground nut oil

150g kale

1 can reduced fat coconut milk

3tbsp massaman curry paste

5 kaffir lime leaves

1 cinnamon stick

1tbsp fish sauce

1 red chilli, de-seeded and chopped

50g unsalted peanuts to serve

400g Rooster or Maris Piper potatoes, cut into 2 ½ cm cubes 450g chicken breast, cut into chunks 2 red onions, roughly chopped 2tbsp ground nut oil 150g kale 1 can reduced fat coconut milk 3tbsp massaman curry paste 5 kaffir lime leaves 1 cinnamon stick 1tbsp fish sauce 1 red chilli, de-seeded and chopped 50g unsalted peanuts to serve

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