Pan Seared Cod with Potatoes and Chorizo

Pan Seared Cod with Potatoes and Chorizo Recipe
Cook in Cook in:
25 mins
Serves Serves:
4
£ per Serving Cost per Serving:
€4.58
Per Serving %RI
KCALS 342
Protein 35g
Carbs 22g
Sugar 3g
Fat 12g
Sat Fat 4g
Fibre 3g
Salt 1.4g

Method

Preheat your oven to 180*c / gas 4.

Bring a saucepan of water to the boil, add the cubed potatoes and cook until tender, drain. 

Place a large frying pan over a medium-high heat, season the cod fillets with salt and milled pepper and rub the olive oil all over. Pan fry on the skin side for 5 minutes, transfer to an oven tray and cook in the oven for about 10 minutes, depending on the thickness of your cod. 

Meanwhile in the same pan add the chorizo and a little more olive oil if required. 

Cook the chorizo over a medium heat until the oils come out, next add the potatoes and sprinkle the paprika over, continue frying until the potatoes start to crisp on the edges while stirring every so often.

Add the peppers and chard, pop a lid on, turn the heat down and cook until the chard wilts. 

Divide the potato and chorizo mixture between your plates, top with the cod and serve.

This dish works wonderfully well with haddock, hake and all other white fish.

See this recipe being cooked up below and catch more recipe videos here!

Ingredients

400g Rooster , peeled and cubed

4 x150g cod loin steaks, skin on

1tbsp olive oil

100g chorizo, finely chopped

½ tsp smoked paprika

1 red pepper, cut into thin strips

150g rainbow chard or spinach, roughly chopped

400g Rooster , peeled and cubed 4 x150g cod loin steaks, skin on 1tbsp olive oil 100g chorizo, finely chopped ½ tsp smoked paprika 1 red pepper, cut into thin strips 150g rainbow chard or spinach, roughly chopped

You may also like

Spring Lamb, Potato and Orange Stew Recipe

Spring Lamb, Potato and Orange Stew

Lamb and orange isn't necessarily the first combination that 'springs' to mind, but trust us - this one works!

  • Prep in: 15 mins
  • Cook in: 25 mins
Potato & Turnip Gratin Recipe

Potato & Turnip Gratin

Indulge yourself with some comfort food and try this potato and turnip gratin, incredibly simple and quick to make and super tasty!

  • Prep in: 25 mins
  • Cook in: 45 mins
Jamaican Jerk Haddock Prawn and Potato Cakes Recipe

Low fat

Low sat fat

High protein

Potato Cake with Jamaican Jerk Haddock & Prawn Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Parchment Baked New Potatoes and Cod Recipe

New Potatoes & Cod en Papillote Recipe

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins