Potato Yaki Udon Recipe

Potato Yaki Udon Recipe
Per Serving %RI
Energy (Kcal) 313
Energy (KJ) 1307
Fat 13.6g 19%
Saturated Fat 2.2g 11%
Total Sugars 7.7g 8%
Salt 1.10g 18%

Method

Spiralise the potato on the larger setting with your spiraliser. Heat the olive oil in a frying pan and add the potato spirals. Cook for 15-20 minutes on a medium heat, tossing every few minutes to prevent burning and sticking. Taste to test.

While that cooks, finely chop the garlic, ginger and half the chilli. Add sesame oil to a frying pan and add the garlic, ginger and chilli. Heat them gently for a few minutes. Slice the leek on the diagonal, slice the pepper thinly and add both to pan. Slice the mushrooms and kale, and grate the carrot then add all to the pan along with the bean sprouts. Pour in the tamari and lemon juice; give it all a stir and leave to cook for a few minutes.

Finely slice the remaining chilli, spring onions and the coriander. When the potato noodles are cooked, remove them from the heat and gently combine with the stir-fried vegetables. Plate up and sprinkle with lots of sesame seeds, the chilli, spring onion and coriander before serving. Enjoy!

Ingredients

1 large baking potato (600g)

2 tablespoons sesame oil

1 red chilli

5 chestnut mushrooms

2 handfuls of beansprouts

2 tablespoons tamari

Small bunch coriander

2 cloves of garlic

1 leek

1 carrot

Juice of 1 lemon

2 tablsepoons sesame seeds

1 thumb sized piece of ginger

1 red pepper

2 handfuls of kale

1 tablespoon of olive oil

2 spring onions

1 large baking potato (600g) 2 tablespoons sesame oil 1 red chilli 5 chestnut mushrooms 2 handfuls of beansprouts 2 tablespoons tamari Small bunch coriander 2 cloves of garlic 1 leek 1 carrot Juice of 1 lemon 2 tablsepoons sesame seeds 1 thumb sized piece of ginger 1 red pepper 2 handfuls of kale 1 tablespoon of olive oil 2 spring onions

You may also like

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.

  • Prep in: 10 mins
  • Cook in: 20 mins
Chinese Pepper Steak & Potato Stir-Fry

Chinese Pepper Steak & Potato Stir-Fry

Chinese Pepper Steak & Potato Stir-fry

Sizzle up your week with this Chinese pepper steak & potato stir fry. Quick, easy and packed full of colour and authentic flavour, discover how to create the ultimate potato stir-fry in just 30 minutes!

  • Prep in: 20 mins
  • Cook in: 10 mins
Pan Seared Cod with Potatoes and Chorizo Recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Give your taste buds a mid-week treat with this aromatic potato, pea and mint soup. Don't forget to serve with garlic toasts to make your meal extra special!

 

  • Prep in: 5 mins
  • Cook in: 15 mins