Potato Yaki Udon Recipe

Per Serving %RI
Energy (Kcal) 313
Energy (KJ) 1307
Fat 13.6g 19%
Saturated Fat 2.2g 11%
Total Sugars 7.7g 8%
Salt 1.10g 18%

Spiralise the potato on the larger setting with your spiraliser. Heat the olive oil in a frying pan and add the potato spirals. Cook for 15-20 minutes on a medium heat, tossing every few minutes to prevent burning and sticking. Taste to test.

While that cooks, finely chop the garlic, ginger and half the chilli. Add sesame oil to a frying pan and add the garlic, ginger and chilli. Heat them gently for a few minutes. Slice the leek on the diagonal, slice the pepper thinly and add both to pan. Slice the mushrooms and kale, and grate the carrot then add all to the pan along with the bean sprouts. Pour in the tamari and lemon juice; give it all a stir and leave to cook for a few minutes.

Finely slice the remaining chilli, spring onions and the coriander. When the potato noodles are cooked, remove them from the heat and gently combine with the stir-fried vegetables. Plate up and sprinkle with lots of sesame seeds, the chilli, spring onion and coriander before serving. Enjoy!

Ingredients

1 large baking potato (600g)

2 tablespoons sesame oil

1 red chilli

5 chestnut mushrooms

2 handfuls of beansprouts

2 tablespoons tamari

Small bunch coriander

2 cloves of garlic

1 leek

1 carrot

Juice of 1 lemon

2 tablsepoons sesame seeds

1 thumb sized piece of ginger

1 red pepper

2 handfuls of kale

1 tablespoon of olive oil

2 spring onions

1 large baking potato (600g) 2 tablespoons sesame oil 1 red chilli 5 chestnut mushrooms 2 handfuls of beansprouts 2 tablespoons tamari Small bunch coriander 2 cloves of garlic 1 leek 1 carrot Juice of 1 lemon 2 tablsepoons sesame seeds 1 thumb sized piece of ginger 1 red pepper 2 handfuls of kale 1 tablespoon of olive oil 2 spring onions

You may also like

Chicken and Pesto Jacket Potato

Chicken and Pesto Jacket Potato

Simple yet so tasty, this classic combination of basil, tomato and chicken will bring your jacket to life.

  • Prep in: 10 mins
  • Cook in: 10 mins

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!

  • Prep in: 15 mins
  • Cook in: 10 mins

Coronation Potatoes With Mango, Raisins and Almonds Recipes

This potato recipe is bursting with flavour and it’s coronation inspired sauce is just a dream. The sauce is made of a delicious blend of spices, from curry powder to garam masala, cinnamon and cayenne, which are mixed with lemon juice, tamari and coconut. The tender potatoes are then tossed with the sauce and scattered with juicy chunks of mango, flaked almonds and raisins.

  • Cook in: 20 mins

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Treat your taste-buds to this Roast new potato, Kale, Beetroot and Dill Salad. Don't forget to enjoy with a toasted sesame dressing!

 

  • Prep in: 10 mins
  • Cook in: 30 mins
This campaign material was originally produced in the framework of a programme co-financed by the European Union.