|Sat Fat 14.8g||74%|
To blanch the potatoes:
Place a large bowl of ice-cold water on the kitchen counter. Add the potatoes to a pan of water then bring the water to a boil. Reduce heat to a fast simmer, checking potatoes periodically. Cook for around 8 minutes until soft and check with a knife. Remove from heat, drain and plunge potatoes into the bowl water. Leave potatoes until cool to touch and slice.
To make the gratin:
Pre-heat oven to 200C/180C fan/gas 6.
Rub the inside of a gratin dish with garlic then layer with the sliced potato then a layer of fish and spinach, season and sprinkle over a pinch of nutmeg, pepper and chives. Season each layer as you go until you reach the top of the dish, finishing with a layer of potato.
Pour the cream, butter and garlic clove into a saucepan, season a little, bring to just under the boil then turn off the heat. Remove the garlic clove then pour over the gratin.
Cover the top with the parmesan and chives and bake for 20 minutes until golden.
600g Rooster Potatoes, peeled and thinly sliced
400g smoked haddock, cut into pieces
350ml ½ fat cream
A handful of spinach
2tbsp chopped chives
1tsp grated nutmeg
1tbsp grated Parmesan
A clove of garlic, peeled
Salt and pepper
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg
Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!
Indian Style Lamb, Potato & Aubergine Dhansak Curry
Jazz up your midweek meal with this quick and tasty curry
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Roasted Red Pepper, Potato, Chorizo and Kale Stew
Dive into this tasty and fulfilling roasted red pepper, potato, chorizo and kale stew. Vibrant in colour and rich in flavour, this Spanish -inspired stew can be enjoyed any day of the week. For an extra indulgence, top with a soft cheese of your choice.