|Energy (Kcal) 328||16%|
|Energy (KJ) 1366||16%|
|Saturated Fat 10.4g||52%|
|Total Sugars 2.2g||2%|
Cook the potatoes in salted boiling water until tender, 10 minutes or so. Drain and leave to cool whilst you prepare the other ingredients.
Now bring a small saucepan of water to the boil, add the runner beans and broad beans and cook for 3 minutes, add the peas and cook for a further 2 minutes, drain into the colander with the potatoes.
Make the dressing by simply mixing the olive oil, lemon and Dijon mustard, season with salt and milled pepper. Take a bowl and toss the potatoes and vegetables in the dressing.
Take a large platter plate, cut the baby gem into quarters and arrange onto the plate. Scatter over the vegetables. Tear the mozzarella over the salad and do the same with the Parma ham. Finally sprinkle over the mint and pour over any remaining dressing and serve.
If you don’t want to use Parma ham, then deli ham works just as well.
Other vegetables that be used are, courgettes, green beans, asparagus.
Find out how to whisk this recipe up in the video below and head to our video recipes page to discover more fantastic potato recipes!
100g Queens potatoes, 2cm cubed (or baby/new season potatoes, halved)
2 heads of baby gem lettuce (or any leafy lettuce)
30g peas, these can be frozen
30 broad beans, these can be frozen
2 runner beans, sliced
1 mozzarella ball (125g)
4 slices of Parma ham (or sliced ham if preferred)
1tbsp extra virgin olive oil
Juice of ½ lemon
½ tsp Dijon mustard
5 sprigs fresh mint
Really simple to make, and the combination of juices from the pork and the fresh lemon really pack flavour!
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Perfect pancakes - why not get the kids involved making them, while you look after the filling? This recipe is ideal for Pancake Day 2017!
Low sat fat
Want to make your own potato gnocchi? We have the perfect recipe here, adding sage, pancetta and pesto for a delicious meal.