Spring Lamb, Potato and Orange Stew

Prep in:
15 mins
Cook in:
25 mins
Serves:
2
Per Serving %RI
Energy (Kcal) 491 24%
Energy (KJ) 2053 24%
Fat 20.1g 28%
Saturated Fat 6.9g 34%
Total Sugars 8.3g 9%
Salt 1.2g 20%

In a casserole pot add the olive oil and cook the onion and garlic over a medium heat for a couple of minutes. Add fennel and potatoes and continue cooking until the fennel begins to soften, stir in the flour then pour in the white wine and cook for a couple of minutes before adding the vegetable stock and orange juice and zest. Turn the heat down and simmer.

Brown the lamb chops in a little olive oil in a hot pan then transfer to the pot Add a little more vegetable if required and simmer away until the potatoes are tender. Finish with the chopped parsley just before serving. Great with some spring greens on the side.

Ingredients

150g baby/new season potatoes, sliced in half (or 2cm cubed Roosters)

4 lamb chops

1 small head of fennel, chopped

Juice and zest of 1 small orange

1 onion, chopped

2 garlic cloves

1tbsp olive oil

1 small glass of white wine

300ml vegetable stock

2tsp plain flour

1tbsp chopped fresh parsley

150g baby/new season potatoes, sliced in half (or 2cm cubed Roosters) 4 lamb chops 1 small head of fennel, chopped Juice and zest of 1 small orange 1 onion, chopped 2 garlic cloves 1tbsp olive oil 1 small glass of white wine 300ml vegetable stock 2tsp plain flour 1tbsp chopped fresh parsley

You may also like

Spiralized Potato Salad Recipe

Spiralizing a potato makes is quicker to cook, and adds a fun twist to your dish.  This light salad looks and tastes great!

  • Prep in: 10 mins
  • Cook in: 10 mins

Spanish Mashed Potatoes Recipe

Why not put a Spanish twist on a home favourite and try out this recipe for Spanish mashed potato, it even comes with bacon!

  • Prep in: 15 mins
  • Cook in: 30 mins

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins

Low fat

Low sat fat

High protein

High fibre

Indian Spiced Potato Rosti, Haddock and Poached Egg Stack

This spiced potato with haddock and poached eggs tastes just as good as it looks! Enjoy it yourself with this easy to follow recipe.

  • Cook in: 25 mins