Tandoori Style Potato and Chicken Recipe

Tandoori Style Chicken and Potatoes Recipe
Prep in Prep in:
20 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
Energy (Kcal) 493 24%
Energy (KJ) 2074 24%
Fat 2.7g 21%
Saturated Fat 4.2g 13%
Total Sugars 8.5g 9%
Salt 0.6g 10%

Method

Pre-heat your grill to medium.

Cook the potatoes in salted boiling water for 3-4 minutes and drain.

For the marinade, mix the yoghurt, curry powder, garam masala, chilli powder and coriander in a bowl. Add the chicken and leave to marinade for as long as you can.

Add the chicken to a grill tray. Toss the potatoes in the remaining marinade and place on the same tray ideally in a single layer. Pop under the grill for about 15-20 minutes, turning the chicken every so often.

Whilst the chicken is cooking make the salad by add simply mixing the peeled, cored and chopped cucumber, spinach, red onion, tomatoes with the lime juice and olive oil.

Mix the yoghurt and cumin seed together in a separate small serving bowl.

Serve the chicken and potatoes with a handful of the salad, then finish with a drizzle of the cumin yoghurt.

Ingredients

2 medium Smooth potatoes, such as Roosters, peeled and sliced

4 chicken thighs, skinned and boned

2tbsp natural yoghurt

1tsp medium curry powder

1tsp garam masala

½ tsp chilli powder

1 tbsp. olive oil

1tbsp chopped fresh coriander

For the salad

½ cucumber, peeled, cored and sliced

2 handfuls fresh spinach

½ red onion, finely sliced

2 tomatoes, roughly chopped

5g fresh mint

Juice of 1 lime

1tbsp olive oil

½ tsp cumin seeds (only if you have any)

Drizzle of yoghurt

2 medium Smooth potatoes, such as Roosters, peeled and sliced 4 chicken thighs, skinned and boned 2tbsp natural yoghurt 1tsp medium curry powder 1tsp garam masala ½ tsp chilli powder 1 tbsp. olive oil 1tbsp chopped fresh coriander For the salad ½ cucumber, peeled, cored and sliced 2 handfuls fresh spinach ½ red onion, finely sliced 2 tomatoes, roughly chopped 5g fresh mint Juice of 1 lime 1tbsp olive oil ½ tsp cumin seeds (only if you have any) Drizzle of yoghurt

You may also like

Arabian Tabbouleh with Potato Recipe

Arabian Tabbouleh

For a taste of the Emirates in your own home, try this modified version of a classic Tabbouleh dish, with a bit more bite.

  • Prep in: 10 mins
  • Cook in: 10 mins
Chinese Potato Squeak Recipe

Chinese Potato Squeak Quick Recipe

Try these delicious Chinese Potato 'Squeaks'. A fun new twist on an old favourite, and ready in just 15 minutes. 

  • Prep in: 5 mins
  • Cook in: 10 mins
Chinese Chicken & Potato Stir-fry

Chinese Chicken & Potato Stir-fry

Chinese Chicken & Potato Stir-fry

Sizzle up your mid-week with this quick and easy Chinese Chicken & Potato Stir-fry. Packed full of goodness with deliciously spiced chicken, potatoes and vibrant vegetables - this dish is the perfect alternative to a takeaway without losing the flavour!

  • Prep in: 15 mins
  • Cook in: 15 mins
Warm Irish Potato and Tuna salad Recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins