|Energy (Kcal) 493||24%|
|Energy (KJ) 2074||24%|
|Saturated Fat 4.2g||13%|
|Total Sugars 8.5g||9%|
Pre-heat your grill to medium.
Cook the potatoes in salted boiling water for 3-4 minutes and drain.
For the marinade, mix the yoghurt, curry powder, garam masala, chilli powder and coriander in a bowl. Add the chicken and leave to marinade for as long as you can.
Add the chicken to a grill tray. Toss the potatoes in the remaining marinade and place on the same tray ideally in a single layer. Pop under the grill for about 15-20 minutes, turning the chicken every so often.
Whilst the chicken is cooking make the salad by add simply mixing the peeled, cored and chopped cucumber, spinach, red onion, tomatoes with the lime juice and olive oil.
Mix the yoghurt and cumin seed together in a separate small serving bowl.
Serve the chicken and potatoes with a handful of the salad, then finish with a drizzle of the cumin yoghurt.
2 medium Smooth potatoes, such as Roosters, peeled and sliced
4 chicken thighs, skinned and boned
2tbsp natural yoghurt
1tsp medium curry powder
1tsp garam masala
½ tsp chilli powder
1 tbsp. olive oil
1tbsp chopped fresh coriander
For the salad
½ cucumber, peeled, cored and sliced
2 handfuls fresh spinach
½ red onion, finely sliced
2 tomatoes, roughly chopped
5g fresh mint
Juice of 1 lime
1tbsp olive oil
½ tsp cumin seeds (only if you have any)
Drizzle of yoghurt
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
Potato farl steak sandwich with caramelised red onion and cheese sauce
Calling meat lovers everywhere! Indulge yourself in this Potato Farl steak sandwich with caramelised red onion and creamy cheese sauce. Perfect for a tasty lunchtime treat or a quick mid week meal.
This traditional twist on a family favourite is a great way to use up leftovers for a midweek meal.
Warming Winter Traybake with Duck & Shallots
Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.