Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl

Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
2
Per Serving %RI
KCAL 536 26%
Fat 39.5g 56%
Sat Fat 6.2g 31%
Salt 0.4g 6%
Sugar 7.5g 8%

Method

Boil the potatoes, drain and cool.

Cube the tuna and mix with the lime juice and zest, soy sauce and sesame oil and leave to marinade for 4 minutes.

Serve with all the remaining ingredients and some coriander, a sprinkle of sesame seeds and more lime wedges.

 

For the vegan version, omit the tuna and add more avocado

Ingredients

200g new potato cubes OR 200g of quartered Rooster Potatoes

60g fresh sushi quality tuna steak

2 chillies, sliced

50g macadamia nuts, toasted

50g red cabbage, thinly sliced

1tbsp sesame oil

½ tbsp soy sauce

2tbsp sesame seeds

1 sheets nori seaweed, crumbled

2tbsp Goji berries or pomegranate seeds

1tbsp edamame beans, cooked

½ cucumber, seeded and cubed

½ avocado, peeled and cubed

2 spring onions, shredded

Juice and zest of two limes, plus one lime in wedges

Coriander to garnish

200g new potato cubes OR 200g of quartered Rooster Potatoes 60g fresh sushi quality tuna steak 2 chillies, sliced 50g macadamia nuts, toasted 50g red cabbage, thinly sliced 1tbsp sesame oil ½ tbsp soy sauce 2tbsp sesame seeds 1 sheets nori seaweed, crumbled 2tbsp Goji berries or pomegranate seeds 1tbsp edamame beans, cooked ½ cucumber, seeded and cubed ½ avocado, peeled and cubed 2 spring onions, shredded Juice and zest of two limes, plus one lime in wedges Coriander to garnish

You may also like

Mediterranean Style Potato & Greens Salad Recipe
  • Prep in: 20 mins
  • Cook in: 10 mins
Parchment Baked New Potatoes and Cod Recipe

New Potatoes & Cod en Papillote Recipe

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
One Pan Beef Lyonnaise Potatoes Recipe

Lyonnaise Potatoes Healthy Recipe

Adding the beef into the Lyonnaise makes this dish so simple to make, plus it saves on the washing up!

  • Prep in: 10 mins
  • Cook in: 15 mins
Tandoori Style Chicken and Potatoes Recipe

Tandoori Style Potato and Chicken Recipe

Four green lights on the traffic light system - a tasty and healthy alternative to your Saturday night take away. Just pop it all on one tray and stick it in the oven, easy!

  • Prep in: 20 mins
  • Cook in: 20 mins